Reformer Pilates
It is an exercise method applied according to pilates principles by using auxiliary equipment such as Reformer, Tower, Cadillac, Barrel and Chair. The equipment ensures that you stay in correct form and avoid any injury during your exercise. It is a supportive training model especially for individuals with joint problems, low back and neck disorders.
Functional Training
Work with us for a unique workout to tighten and strengthen your body. This type of training allows to do very different exercises that work all muscle groups. Weight Training; It develops all fitness zones by focusing on coordination, balance and core muscles.
Core Exercises
Strengthen and tone your body by learning correct postures and different fitness techniques. In this way; your endurance will increase, your muscle mass will develop, your metabolism will accelerate and you will reach maximum strength. Your body will thank you.
Flexibility Trainings
Get support from us as a personal coach as you begin your journey to become faster, stronger and healthier. Flexibility Workouts are suitable for everyone, regardless of fitness level. It is a great training program that takes advantage of the body's natural movements. Don't hesitate, get started today.
about us
Ayşegül Kavutcu
A Pilates & Training Studio Founding Instructor
I started my sports life with team sports as an amateur in high school years.
I started pilates in 2013 to find a solution to my increasing pain. I gained a lot of strength with Pilates. I completed my Balanced Body pilates training in 2016, I graduated from Istanbul University Faculty of Sports Sciences, Department of Fitness Coaching. In July 2020, I returned to my hometown Turgutreis after 19 years and established A Pilates & Training Studio in order to be useful to people and to gain conscious exercise models. We have one-to-one, duet and trio lessons with exercise models tailored to the needs and the individual.
Contact Us
A Pilates & Training Studio
Turgutreis mah. St 4043. No: 1/3
(+90) 5395869931
Working hours
Visit Us
Mon - Fri: 7:00 - 20:00
Sat: 09:00 - 14:00
Sun: Closed